Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.